Manage Your Stress 1.0
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Free Version
Publisher Description
Keeping a stress log helps you to identify sources of stress, your reactions, and how you manage your response. A record that you complete regularly is the best way to get accurate information about the frequency and intensity of your stress response. Jot down a few notes to help you learn more about your stress.
Certainly, one of the first steps in mastering your stress is knowing just how stressed you are. A stress journal can show you what’s triggering your stress right now and can measure your ongoing stress level.
A stress journal or stress log is one of the more useful items you can carry in your stress management tool belt. To effectively manage your stress, you need to become aware of when you’re feeling stressed and be able to identify the sources of that stress.
A stress journal can help you do just that by showing you very specifically when you experience stress and pinpointing the situations or circumstances that trigger those stresses. Your journal acts as a cue or prompt, reminding you that you should take some action and use one or more of the stress-management tools you've mastered.
By keeping a longer-term record of your daily stress, you’re in the best position to formulate a comprehensive stress-management program that can integrate various stress-reducing strategies and tactics.
Aug 5, 2018
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
About Manage Your Stress
Manage Your Stress is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Manage Your Stress is Samantha Roobol. The latest version released by its developer is 1.0.
To install Manage Your Stress on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-08-05 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Manage Your Stress as malware if the download link is broken.
How to install Manage Your Stress on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Manage Your Stress is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Manage Your Stress is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
